07980 917 798
Running Coaching in Dronfield
If you’re looking to improve your running, train with more structure and purpose, or improve your race performances, my running coaching service is designed to support you every step of the way.
As a lecturer in sport and exercise science, an England Athletics licensed run coach, and a Level 5 sports massage therapist, I have developed this running coaching package to provide runners with structured training and the support needed to progress with confidence.
Whether you’re aiming for your first 5K, chasing a marathon PB, or simply wanting to run more comfortably, this coaching offers a personalised approach to help you train smarter and achieve your goals.
What's Included
Initial Assessment & Programme Set Up (£120)
This includes:
- Full running gait analysis
- Programme set up designed to be specific to you and your goals
- Your first month of coaching
After the first month, coaching continues at £40 per month, with no minimum term.
Ongoing Monthly Coaching (£40/month)
Your coaching includes:
An Individualised Training Programme
A structured plan built around your goals, lifestyle, and current fitness level.
Weekly Programme Review
Your plan is reviewed every week, with adjustments made based on your progress, consistency, and feedback.
Weekly Feedback & Support
Stay accountable with regular check ins and guidance to keep you on track.
Personalised Training Zones
Train at the right intensity to maximise effectiveness of your training time.
Strength & Conditioning Guidance
Recommended exercises to improve performance and reduce injury risk.
Body Composition Tracking
Track changes in body composition to support your progress.
Premium Xhale Account
Access your training plan, feedback, and progress all in one place.
Unlimited Messaging Support
Ask questions, request adjustments, or get advice whenever you need it.
How to get started:
- From the Appointment booking app (Cliniko) select the ‘Run Coaching Package’
- Book your appointment, this will be for the initial Running Gait Analysis
- Once your appointment is booked you will receive a confirmation email with a link to a Running Coaching Registration form. During registration, you’ll be able to choose your preferred programme start date.
- You’ll receive an invoice for £120, due by your programme start date. Monthly payments of £40 will then follow for as long as you continue with the coaching. There’s no minimum commitment, you can cancel at any time.
